Ways to Reduce Stress

  • Schedule Small Vacations
  • Let People Know Your Needs
  • Increase Time With Friends
  • Learn How To Reinforce Yourself
  • A void Keeping Feelings Inside
  • Decrease Goals Which Are Set Too High
  • Help Someone Else
  • Tum The “I Shoulds” To “I Want”
  • Avoid “Shoulds”
  • Keep Your Sense Of Humor
  • A void Controlling Everything
  • Pre-Plan Activities
  • A void Catastrophizing
  • Evaluate Assets, Deficits & Resources
  • Avoid Mind Reading
  • Avoid Overgeneralization
  • Schedule Relaxation Exercise
  • Engage In Regular Physical Activities
  • Avoid Minimizing Positives
  • Express Feelings Without Hurting Others
  • Avoid Personalizing
  • Avoid Black And White Thinking
  • Avoid Taking Information Out
  • Avoid Conclusions Without Support Of Context