Fighting Sadness

  • Engage in some regular physical activity; i.e., walking.
  • Help someone in need.
  • Spend more time with friends.
  • Talk feeling out with someone and do not keep the feelings inside.
  • Increase your risk taking; i.e., join a new social group or club.
  • Decrease goals that are set too high.
  • Take responsibility for what is making you sad and change the situation that is causing the sadness.
  • Seek professional help.